In the studio lately, I have been really leaning in to listen to that small quiet voice inside, to hear what it wants me to paint. Today I clearly heard the message, "Say Less" and then I painted this new piece.  So often we say more than we need to in an effort to feel seen, understood, accepted and loved. The truth is that you don't need to say a thing to be any of these things. You are a radiant being, more than enough just the way you are.   It's ok to say less, to stop trying to explain yourself - it might even be the thing that helps you let even more of your beauty and light out...

Comedian, Philosopher, Joy Sparker & World's Worst Motivational Speaker Rodney Norman joins us to talk about comedy’s powerful role in the healing process, the many benefits of making a fool of yourself and how nobody is really paying that much attention to you anyway so you may as well go do the thing you love doing. 

Your Creative Genius needs you to clear a path through the jungle of judgemental voices inside you, so that it can feel safe to emerge. It is looking to YOU to be the one kind voice, to be it's advocate and its helper. It can't show you all it has to show you until you do this. 

Creativity is calling us - what is it and why is it calling us?  Why is it trying to get out attention. How women are more likely to justify why we don’t pursue our creative yearnings and dreams and what is required to shift this. Why we keep ourselves too busy to truly allow our creativity to move us. Where intuition comes from and how to cultivate it. 

Creativity is the energy that animates the entire universe. It's the intelligence behind all of it. It's what's moving your hand across a canvas. It's what's telling you the next word to write if you're writing, it's what's telling you what note to play, if you're singing or composing. It's what lets you know what flavors work well or don't. And it is beyond that, it's also a curiosity, intuition, gut instinct & inner knowings.