In the studio lately, I have been really leaning in to listen to that small quiet voice inside, to hear what it wants me to paint. Today I clearly heard the message, "Say Less" and then I painted this new piece.  So often we say more than we need to in an effort to feel seen, understood, accepted and loved. The truth is that you don't need to say a thing to be any of these things. You are a radiant being, more than enough just the way you are.   It's ok to say less, to stop trying to explain yourself - it might even be the thing that helps you let even more of your beauty and light out...

Follow, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe & Watch FULL episodes on YoutubeOR listen in your favourite podcast app “No light, No shadow: How creativity helps us embrace darkness AND shine our light” Phoebe Gander on The Creative Genius Podcast  Episode Summary In this episode Kate speaks with New Zealand Visual Artist Phoebe Gander.  Phoebe shares how difficult it was to live most of her life with undiagnosed ADHD, how for years she believed there was something deeply faulty about her and how that was the root cause of self-hatred and years of depression. When her own young son was diagnosed with ADHD, it led her to her own diagnoses which set her on a path of...