Follow, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe & Watch clips on YoutubeOR listen in your favourite podcast app  Instantly unlock the growing library bonus content including weekly bonus episodes, guided meditations, worksheets and journal prompts and support Kate to keep making this show, become a Patreon EPISODE SUMMARY & SHOW NOTES Toni Nagy is a massively creative and incredibly intelligent, articulate content creator, stand up comedian, and writer. You have probably already seen one of her videos cross your social media feed - she interpretive dances her feelings, thoughts, and philosophies. She is also a filmmaker and the founder of CaveLight Productions. Her work is quasi–radical, somewhat-existential, and mostly funny. At the beginning of this episode, I share some thoughts on...

In the studio lately, I have been really leaning in to listen to that small quiet voice inside, to hear what it wants me to paint. Today I clearly heard the message, "Say Less" and then I painted this new piece.  So often we say more than we need to in an effort to feel seen, understood, accepted and loved. The truth is that you don't need to say a thing to be any of these things. You are a radiant being, more than enough just the way you are.   It's ok to say less, to stop trying to explain yourself - it might even be the thing that helps you let even more of your beauty and light out...

Follow, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe & Watch clips on YoutubeOR listen in your favourite podcast app  Instantly unlock the growing library bonus content including weekly bonus episodes, guided meditations, worksheets and journal prompts and support Kate to keep making this show, become a Patreon EPISODE SUMMARY & SHOW NOTES Rachel Philips Co-founded  The Heart Institute of Whidbey, which hosts grown up summer camps, heart journaling events and other joyful art-based escapades in and around Whidbey island in Washington State.  She makes and teaches HeART journaling which is something that extends far beyond what you might think ordinary journaling might be about - there is deep wisdom and medicine woven into her teachings. I can hardly wait for you to...

Follow, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe & Watch clips on YoutubeOR listen in your favourite podcast app  EPISODE SUMMARY Canadian Visual Artist Roxanne Willems was raised in a fundamentalist religious community that taught her her value in life was limited to serving her husband and children. She joins us today for a brave conversation about how with 4 young children, she found the courage to leave her family and community, how they ostracized her for it, and how she went on to set herself free from the limiting beliefs that had been the only thing keeping her prisoner all along.  SHOW NOTES Canadian Visual Artist Roxanne Willems was raised in a fundamentalist religious community that taught her her...

Comedian, Philosopher, Joy Sparker & World's Worst Motivational Speaker Rodney Norman joins us to talk about comedy’s powerful role in the healing process, the many benefits of making a fool of yourself and how nobody is really paying that much attention to you anyway so you may as well go do the thing you love doing.