Season 4 of the Creative Genius Podcast is here! I’m thrilled to kick off this new chapter with Andrew Holecek, exploring the transformative power of lucid dreaming and meditation. Plus, I’m excited to announce the return of my Pebblebellies necklaces, made from smooth dark stones found on a remote beach where orca whales rub their bellies. Join me as we dive into creativity, consciousness, and nature’s magic.

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!

The transformative power of a consistent creative practice is hard to ignore. Through his journey, James experienced significant shifts, gained a substantial readership, and secured a publishing deal. The conversation emphasizes the therapeutic nature of creativity, particularly in dealing with anxiety and depression. Listeners are encouraged to tap into their own creative potential and explore the ways in which creative expression can facilitate personal development and emotional well-being.

Subscribe, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe on YoutubeOR listen in your favourite podcast app SUPPORT CREATIVE GENIUS ON PATREON In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood’s go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia.  Dr Cheryl Arutt Clinical & Forensic Psychologist : The Brain Science of Creativity  EPISODE SUMMARY Have you ever wondered any of these: What the science is behind creativity? What...

Jungian psychology offers insights into the human psyche and the importance of developing a relationship with the unconscious. Dreams and symbols are powerful tools for understanding the unconscious and gaining self-awareness. Women often lose touch with their 'outlaw energies' such as ruthlessness, desire, and rage, which can lead to a lack of fulfillment. Reclaiming these energies can help women live more authentic and fulfilling lives. Developing a curiosity about dreams and paying attention to desires and fantasies can be the first step in reconnecting with the unconscious. Setting boundaries and embracing all aspects of ourselves is essential for cultivating wholeness.