Why Creativity is Essential in Life’s Darkest Moments

Why Creativity Matters Most in Times of Darkness

In times of darkness, grief, or struggle, many of us instinctively turn away from creativity. We think, I can’t paint or write or make music right now—it feels indulgent, even wrong. It’s a common response to life’s heavier moments. When the weight of sorrow presses down on us, creative expression can feel like an impossible luxury. But what if these moments of pain and uncertainty are when we most need creativity?

The Healing Power of Creativity

Creativity is not just about making something beautiful; it’s a lifeline, a way to process and navigate the storms of life. In the depths of grief, painting a simple line, writing a fragmented thought, or humming a tune can be a radical act of self-compassion. Creative expression can be a non-verbal language for the emotions we can’t put into words—a way to release what’s trapped inside.

Research shows that engaging in creative activities can reduce stress, improve mental clarity, and foster a sense of hope. It isn’t about creating something perfect or even something you’ll want to keep. It’s about allowing yourself to feel and express what’s bubbling under the surface.

Creativity as a Way Through

When we’re in pain, we’re often told to “get through it.” But how do we do that? Creativity offers a path forward—not to bypass grief, but to meet it with curiosity and care. A simple practice, like doodling or freewriting, can help us make meaning out of chaos.

In my own life, I’ve found that picking up a pen, paintbrush, or even a handful of clay often feels impossible in those moments. But when I let myself begin—even with the smallest gesture—I’m reminded that the act of creating isn’t about the outcome. It’s about presence.

Inviting Creativity Into Difficult Times

If you’re struggling and unsure how to start, here are a few gentle ways to invite creativity into your life:

1. Doodle Without Purpose
   Grab a piece of paper and a pen. Let your hand move without judgment. Don’t worry about making anything “good.” Just let the lines flow and see where they take you.

2. Write a List of Feelings
   Instead of journaling in sentences, make a list of how you feel. Use descriptive words, metaphors, or even colors to name what’s inside.

3. Create a Tiny Ritual
   Light a candle, sit quietly, and choose one small act—writing a single word, blending colors on a page, or singing a line of a song. Repeat this as often as you need.

4. Walk with Your Senses Open
   Take a walk and let your surroundings inspire you. Collect a leaf, notice the pattern of the clouds, or jot down words that come to mind. Let the world around you remind you of its beauty, even in pain.

5. Try a Guided Creative Exercise
   Use prompts or structured activities designed for healing and exploration. (I’ve created a few for my Patreon community, like navigating grief through art or activating your inner creative warrior. These are wonderful tools to help you start.)

Creativity Isn’t Indulgence—It’s Survival

In times of darkness, creativity can be the light that leads us forward. It’s not indulgent; it’s essential. It’s how we remember who we are, even when everything feels uncertain.

So, if you’re in a hard place, I invite you to take one small creative step today. It doesn’t have to be big or grand. It just has to be yours.

You may find that creativity is not only a way to endure the darkness but a way to transform it into something meaningful—a spark of light in the shadow.

Let your creativity remind you that you’re still here, still capable of beauty and growth, even in the hardest moments.

In my conversation with intuitive painter Lisa Wagner on The Creative Genius Podcast, we explored this profound and often overlooked truth. Creativity isn’t a luxury; it’s a survival skill. It’s a way to process emotions, connect with our inner selves, and find hope and beauty even in the messiest, most difficult chapters of our lives.

I invite you to listen to this episode and discover how art can be a light in the darkest of times. Whether you’re an artist, a maker, or someone who hasn’t picked up a paintbrush in years, there’s something here for you. Creativity belongs to all of us, especially when life feels its hardest.

Inspired by this episode I created The Soul Connection Journal Ritual  a brand-new addition to the Creative Genius Patreon Library that’s designed to help you begin—or continue—building a deeper connection with your wisest inner self, your Creative Genius.