I know firsthand how overwhelming anxiety can be, so I wanted to create something practical, something that could fit right into your pocket—a guide to managing anxiety when it hits hard. I've put together a toolkit, a 35 minute audio experience that includes a set of strategies, and approaches that have helped me navigate those choppy waters. From simple breathing exercises (yes, they actually work!) to unexpected hacks like cold water therapy (trust me, it's a game-changer) and the power of movement, I've covered it all. It is something you can save to your phone and come back and listen to whenever you need some support to get through a difficult time.  But it's not just about techniques. I explore...

Limiting beliefs have run the show in my life for as long as I can remember. I've watched myself perform gymnastical feats to keep myself small, to hold back my light, mostly without even consciously realizing it. There was always this persistent yearning within me, especially before turning 30 - which I remember thinking would be when I'd finally be brave enough to bust out and unapologetically embrace and express my true self. It was harder than I anticipated.

Listen in Apple Podcasts, Spotify OR your favourite podcast app  SUMMARY  Megan Sheldon, a seasoned End of Life Doula, Celebrant, and Cultural Mythologist, guides us through the profound significance of rituals and ceremonies in acknowledging life's transitions, especially during moments of loss and change. With her background and expertise, Megan shares insights into the transformative potential of these practices, offering tools and frameworks for creating personalized rituals. She emphasizes their role in processing emotions like anger and grief, discussing their historical absence in modern society and how they were once fundamental in ancient cultures. Megan's personal experiences, including recurrent pregnancy losses and the loss of a loved one, fueled her passion for empowering others through rituals, showcased by a poignant story of creating...

The impact of these sessions is nothing short of remarkable. Participants have shared stories of breakthroughs that have been elusive for decades. Even in the replay, the depth of introspection and the newfound sense of safety resonate powerfully. These workshops have sparked transformative shifts, offering a nourishing gift that carries forward, often transforming entire life trajectories.

The infinite, wordless thing that beats your heart and grows your hair and burns in the stars you gaze at, as you stand on grass it is growing for you as it gently touches your face with its breeze, has a voice. It has never stopped speaking to you. It has the answers you seek. The alive treasures you most fervently desire. You can’t receive any of these gifts until you learn how to communicate with it. You must learn its language now. It is time.