I know firsthand how overwhelming anxiety can be, so I wanted to create something practical, something that could fit right into your pocket—a guide to managing anxiety when it hits hard. I've put together a toolkit, a 35 minute audio experience that includes a set of strategies, and approaches that have helped me navigate those choppy waters. From simple breathing exercises (yes, they actually work!) to unexpected hacks like cold water therapy (trust me, it's a game-changer) and the power of movement, I've covered it all. It is something you can save to your phone and come back and listen to whenever you need some support to get through a difficult time.  But it's not just about techniques. I explore...

In a world that often feels chaotic and uncertain, tapping into our creative genius can be a lifeline. It allows us to express ourselves, explore new ideas, and find solace in the beauty we create. And that's why I'm thrilled to introduce you to the Creative Genius Patreon is a community dedicated to nurturing and expanding our creative potential. As a member of the Creative Genius Patreon, you'll gain access to a treasure trove of exclusive content and resources designed to ignite your imagination and support your creative journey. One such gem is the 21-day self-led workshop I am offering this week. Inspired by my conversation with James Miller (Creative Genius Podcast Episode 46) This workshop is a transformative experience that will...

In between regular episodes, I create magical bonus episodes inside the Creative Genius Patreon membership. These are intimate and thoughtful - deeply nourishing pep talks from my heart to yours. There are also guided meditations and worksheets and other goodies that will delight your creative heart.

💥 Did you know that when you become a Patreon supporter, you automatically unlock all past Bonus episodes, as well as guided meditations worksheets and other content I have made exclusively for Patreon supporters?