I know firsthand how overwhelming anxiety can be, so I wanted to create something practical, something that could fit right into your pocket—a guide to managing anxiety when it hits hard.
I've put together a toolkit, a 35 minute audio experience that includes a set of strategies, and approaches that have helped me navigate those choppy waters. From simple breathing exercises (yes, they actually work!) to unexpected hacks like cold water therapy (trust me, it's a game-changer) and the power of movement, I've covered it all.
It is something you can save to your phone and come back and listen to whenever you need some support to get through a difficult time.
But it's not just about techniques. I explore the psychology behind sound-making, self-talk, and the profound impact of staying present in the moment. Believe me, I've learned a ton from these!
This Audio Pocket Guide to Navigating Anxiety (Patreon Bonus Episode #51) is more than a list of coping mechanisms—it's about empowering ourselves to face those anxious moments head-on. It's a reminder that, even in the whirlwind of stress, there's an arsenal of tools at our disposal. And with each practice, we're rewiring our responses, building resilience, and finding our calm.
So, if you've ever felt the grip of anxiety or if you're just curious about practical ways to bolster your mental well-being, I genuinely hope this episode has something valuable for you.
Join the Creative Genius Patreon and give it a listen and let's navigate these moments together.
Stay tuned, stay curious, and take care of yourself.