Gather your favourite pens & pencils and your journal, download this 𝗳𝗿𝗲𝗲 𝘄𝗼𝗿𝗸𝗯𝗼𝗼𝗸 and get to ready to:* find out what your unique gifts are* uncover what your true calling & life purpose is* find out how you have been blocking yourself from it* identify activities to help you bring the magic inside you to life

Creativity is excitedly waiting for you to finally set down the false beliefs you have accumulated over the years, the ones that have kept you stuck so you can leap into the adventure of your life together.  The world needs your unique gifts and keeping it tucked away underneath all that fear is just not going to work anymore.  I have made TWO worksheets for you. These are gifts from me to you. One is for helping you hear your life's purpose. And the other is for helping you bring it to life. 

If you are going home to be with family for the holidays, please make time for yourself too. Time to journal, to sketch something, even just to move some paint across a page without needing for to to be about making something. ⁣ ⁣ Because those acts are the true going home.....to yourself.

...but I hadn’t understood the mechanism of it, the why or the how art therapy works and can heal past trauma.  Sarah explains what's actually going on with the left brain and the right brain in trauma experiences, and how creating art can support us to access, reconcile and ultimately resolve past traumas in ways that are sometimes limited by talk therapy alone. 

The creativity inside us is excitedly waiting for us to jump on board so she can take us on the incredible adventure of THIS ONE WILD LIFE. When we recognize that it was never our job to lead the adventure, when we show up with our hearts & minds peacefully partnered, poised & ready to respond with creativity for all that is to come, then the magic happens.