These days, the world feels like it’s shifting beneath our feet. It’s easy to feel unmoored, disconnected, and even a little lost. If you’re feeling this way, I want to say: I see you. I feel it too. And I want to remind us all of something simple yet profoundly powerful—our connection to one another is one of the most important resources we have.
Recently, at my jewelry table at Granville Island, I had an interaction that reminded me of this truth in the most beautiful way. A woman from Scotland, in town for a youth mental health conference, was drawn to one of my pieces—a tiny barnacle pendant. As I explained to her, barnacles are nature’s way of reminding us to stay steadfast, to trust our path, and to hold on even when the waters get rough. She felt deeply connected to this symbolism but couldn’t decide which version of the pendant to choose—silver or bronze.
So, I guided her through a simple practice. I placed one in each of her hands, had her close her eyes, and asked her to feel into which one felt more like a ‘yes.’ When she opened her eyes, she was stunned by the clarity she had gained. Her body knew the answer before her mind could debate it.
This is what I want to offer you today. A simple, yet powerful practice to help you get clear on your own ‘yes.’ The next time you feel stuck, pause. Close your eyes. Hold your options in your hands—literally or metaphorically—and let your body tell you what feels most aligned. Our intuition speaks in quiet ways, but when we listen, it always leads us home.
And while we’re talking about connection, let this be a reminder to lean into the people around you. Talk to the barista. Hug a friend. Linger in conversation at the grocery store. We were never meant to do this alone. Our communities are our lifelines. Let’s build them, nurture them, and lean on them—now more than ever.
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