In times of political upheaval and deep societal stress, it can be easy to fall into despair. Many of us are watching events unfold with fear, anger, and grief. It’s overwhelming—and it’s real.
That’s exactly why I’m re-sharing this conversation with Lama Rod Owens.
Lama Rod is a Black, queer Buddhist teacher whose life and work offer a masterclass in how to meet suffering with grace, power, and joy. In this powerful encore episode, we talk about how joy is not a luxury—it’s a strategy for survival.
We explore how to:
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Honour our anger without being consumed by it
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Make space for joy even while resisting injustice
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Use creativity as a means of healing and empowerment
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Stay grounded when the world feels upside-down
In this episode:
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How joy functions as a tool for resistance
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What it means to stay emotionally present without being consumed
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Why creative expression is essential for survival
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How to begin cultivating inner spaciousness, even in chaos
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Practices to help you return to your centre
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Resources Mentioned:
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Lama Rod Owens' book: The New Saints: From Broken Hearts to Spiritual Warriors
If you’re feeling shaken or unsure how to move forward, this episode will offer you tools, hope, and—most importantly—permission to feel joy.
📣 Dive deeper with me over on Patreon for guided practices and reflection tools, or sign up for my newsletter to get weekly inspiration and support.
You are not alone. And your joy is sacred.
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